Take Advantage Of Kale By Getting A Juicer

juicing-kaleIf you want to feed your body with essentials minerals and nutrients, fight diseases and also promote your overall health, then it is prudent you get more kale into your diet. This is one of the new “superfoods” that has seen a rise in popularity in recent years as more people realize just what it can do for your body. If you do not feel like chewing like a grazing cow all day long, then you can use a juicer to get all of the vitamin goodness of kale into one glass and be done with it.

Health Benefits

By juicing kale, you will be unleashing all of its power that can provide the body with numerous health benefits. Due to its nutritional load, kale can improve the body in many different areas. Below are some of the ways that kale can impact your health.


Like any other cruciferous vegetable, kale is loaded with health-promoting antioxidants and phyto-nutrients. One of the phyto-nutrients contained in kale is called indole-3 carbinol. It has been proven by numerous studies to help reduce growth of malignant cells and also prevent the growth of tumors in blood vessels.

Vitamins and Minerals

The fact that human beings weren’t created to be herbivores means that your teeth aren’t designed to extract the numerous amounts of nutrients and minerals from kale and other vegetables. Considering that eating kale in its natural form hinders you from getting the essential minerals and nutrients in this vegetables, then it means that juicing kale come in handy. Juicing help extract all the vitamins and minerals in kale, hence offering a great way feeding your body with essential vitamins and minerals.

Hormone Levels

Kale is a plentiful source of sulforaphane, which is an antioxidant compound that plays a role in keeping the estrogen levels under control at the same time boosting low estrogen levels. Sulforaphane is also a potential anti-cancer agent and can thus help fight different types of cancers such as breast and ovarian cancer in women.


There are a number of kale juicing recipes that can help you get the most from kale. Below are a couple of kale juicing recipes that you can try at home especially if you love juicing leafy vegetables.

Kape Kale Juice

This recipe contains Vitamins A, K and C. It is a strong anti-inflammatory and can therefore help fight inflammation naturally.


  • 3 medium carrots
  • 2 stalks celery
  • 3 cups of kale or 5 big leaves of kale
  • One medium to big apple

Tropical Kick

This kale juice recipe is a natural and highly effective remedy for dry skin. It also has other health benefits such as lower blood pressure and weight loss


  • 1 small, cleaned pineapple
  • 1/2 of English cucumber
  • 8 leaves of kale
  • 1 slice of lemon (optional)

Grapfruity Kale Korner

This kale juice recipe puts together the numerous health benefits of grapefruit and kale. It works to lower the levels of cholesterol in your blood and it can also help the body fight inflammation naturally.


  • 1 or 2 medium grapefruit
  • 10 leaves of kale
  • 5 small sweet apples

Buying A Juicer

masticating juicerJuicing is a great substitute for eating your vegetables, although the occasional fruit or veggie throughout the day is also good from some fiber. Juice extractors are able to remove the best part of different foods and deliver them to you in a more convenient and time friendly manner. They may seem like a hefty investment at first, but today’s best juicers are the perfect appliance for anyone who wants to improve their diet but just doesn’t have the time. Whether you get a masticating juicer or a centrifugal juicing machine, the results will be about the same and the impact on your overall health will be noticeable.

Cavemen are typically not big salad eaters, but they sure can chug down beverages. Why not combine that activity with the occasional glass of freshly juiced fruits and vegetables. They make extremely fast juicers with powerful motors that any modern caveman would be proud to have in their kitchen, that way you can least hang your hat onto something as you doing something that is good for you. Go get a juicer and don’t look back.

Dude, Eat Your Vegetables

eat-your-veggiesEating veggies, or any type of food that is good for you, is usually not a tasty experience unless it is covered in some type of thick sauce. However, not only are these types of foods good for your heart, they can also help lower the risk of certain types of cancers. The American Cancer Society recommends the eating of at least five servings of the vegetables and fruits on a daily basis. It also recommends the consumption of the right amount of food so as to maintain a healthy weight. There are lots of vegetables that are useful in the fight of cancer. It is, therefore, important to include some of these foods in your diet.

Leafy Green Vegetables

Leafy green vegetables like kale, lettuce, and spinach are good sources of the antioxidants lutein and beta-carotene. These antioxidants can be found in the vegetables that are traditionally eaten cooked like mustard greens, kale, cabbages, and collard greens. The American Institute for Cancer Research has found out that these foods contain chemicals that prevent the multiplication of various kinds of cancer cells. They help in the prevention of prostate and colon cancer.


A number of studies have been done and it has been established that people who eat more garlic are less likely to develop different types of cancer, especially the cancers that affect different digestive organs like the stomach, colon, and the esophagus. Garlic has active ingredients that make the cancer-causing substances inactive or keeps the cancer cells from multiplying. Food nutritionists advise that eating one clove a day may be helpful in the prevention of cancer.


The grapes are crucial in the prevention and the suppressing of cancer. The outer covering of the grapes is a rich source of an antioxidant called resveratrol. This oxidant is also contained in the red wine and the grape juice. According to the National Cancer Institute, resveratrol is very useful in the fight against skin cancer as it kills the cancer cells and prevents them from spreading. Lower risks of prostate cancer have been found in men who drink the red wine and grape juice.

Green Tea

Green tea contains an active antioxidant called the catechins. Catechins help in the suppressing and prevention of cancer that affects the digestive organs in a number of ways. One such way is preventing the free radicals from damaging the cells. Medical research has found out that the catechins that are contained in green tea shrinks tumors and reduces growth rates. Both black and green tea contain catechins, however, green tea has more.


Some types of beans particularly the red kidney and pinto beans are good sources of antioxidants. These antioxidants suppress the growth of the cancer cells and prevent them from multiplying. Beans are also rich in fiber. A high fiber diet also helps reduce the risk of cancer in human beings according to the National Cancer Institute. Beans are also very nutritious as they contain iron and proteins that help fight the opportunistic infections.


The tasty treat of the berries makes them one if the best foods to fight thyroid cancer. Not only are berries delicious and nutritious, but also juicy as well. The berries contain very powerful antioxidants that are imperative in the prevention of cancer. The powerful antioxidants can help stop the naturally occurring process that creates free radicals in the body that can destroy the cells; the ingredients in berries will also help prevent cancer from spreading or growing. Strawberries, blackberries, and blueberries are great examples of these power packed fruits.


Medical research has found that the eating of tomatoes can keep prostate cancer at bay in men. Tomatoes have the juicy red orbs that guard the DNA in the cells against being damaged. Moreover, the tomatoes contain an effective and powerful antioxidant called lycopene. The human body absorbs lycopene better from the processed tomato foods such as the jam and sauce.

Cruciferous Vegetables

These types of veggies include; cauliflower, cabbage, and broccoli. Medical research has found that these cruciferous vegetables have components that protect the human body from free radicals that can alter the DNA of the cells. They also shield the human body from the prostate and thyroid cancer causing chemicals and help in the slow growth of the tumors. They may help lead to the reduction of cancer cell growth rate. Given the right recipe, these vegetables can even be a tasty treat that you can actually enjoy.

It may not be fun or appetizing to always eat your vegetables, but for your long term health, it is something of a necessity.  There are creative ways to prepare foods that are good for you without sapping them of their vitamins and minerals.  We will cover some great ways to add more fruits and veggies into your diet in later articles, but it is something that you should definitely be thinking about.