Caveman Food Processor Buying Guide

Cuisinart food processor reviewA lot of times the simplest changes can have the biggest impact. The same can be said for your diet. How you prepare foods in your kitchen can have a huge impact on how you eat and how you look at cooking. The right equipment can make things seem less like work and more like a worthwhile task. This is where buying a food processor to help you fix your favorite recipes can change your entire attitude about eating homemade meals. Food processors are a wonderful invention that can help you take back control of your diet and get you eating and feeling better.

Cuisinart food processors are the perfect choice for anyone looking for a little help. They are right in the sweet spot of giving you something of excellent value for not a whole lot of money. Sure, there are a couple of models that are expensive, but for the most part they offer mid-range prices with high end performance. Below are just some of the food processors that we recommend for everyday chefs like you who want to expand your culinary horizons.

Cuisinart 2009CHB

This is perhaps the best rated food processor on the market that is well received by users for its reliability and functions.

  • 9 cup capacity that is ideal for small families and medium sized recipes
  • Stainless steel blades that keep their edge and will not corrode
  • Easy to use controls. Just three buttons to master
  • Modern design. Compared to some older food processors from Cuisinart, the 2009CHB offers great styling for modern kitchens.
  • Easy to clean parts make this a hassle free appliance.

Cuisinart DLC-10 Classic

Even though this food processor may have classic looks, it has modern performance that shines in any kitchen.

  • 10 cup capacity bowl that offers more flexibility for large and small meals.
  • Same stainless steel cutting discs that will give you a sharp edge time after time.
  • Simple controls that require zero learning curve to master
  • Easy to clean and dishwasher safe parts

This is perhaps the best overall value food processor out there. It will typically cost somewhere around $100, which for everything that this machine can do, is a bargain.

Cuisinart DFP-14CN

A food processor designed for those that spend a lot of time cooking or who have a lot of mouths to feed. This is a real workhorse of an appliance.

  • Large 14 cup capacity bowl which is designed to handle large chopping or mixing tasks. Great for large recipes
  • Classic looks with modern colors.
  • Simple to clean and easy to use. This is something that Cuisinart excels at, making small kitchen appliances that reduce the hassle involved in food prep.

These are just some of the models that they produce but their entire line is pretty impressive overall.

Other Brands

Cuisinart is not the only brand name that makes food processors, they are just the most popular. You can find great alternatives by Breville, Hamilton Beach, and Kitchenaid. These companies also make some high quality machines that fit into different price points. If you have a tight budget then Hamilton Beach is an excellent choice. If money is no object, then Breville makes a food processor worth considering.

Advantages of Using a Food Processor

No matter which brand you choose, having this piece of equipment in your kitchen can really save you a lot of time. Using a knife to chop, slice, or dice vegetables is an extremely tedious tasks that can leave you with cramped hands or cut up fingertips. By simply putting your food in the bowl and hitting a button, your vegetables can turn out perfectly prepared in a fraction of the time. It will also save you potential pain. You can do so many chores with a food processor, from dicing onions to mixing dough. If you are serious about cooking, then you need to get one of these for your home, otherwise you are working harder for no reason.

Take Advantage Of Kale By Getting A Juicer

juicing-kaleIf you want to feed your body with essentials minerals and nutrients, fight diseases and also promote your overall health, then it is prudent you get more kale into your diet. This is one of the new “superfoods” that has seen a rise in popularity in recent years as more people realize just what it can do for your body. If you do not feel like chewing like a grazing cow all day long, then you can use a juicer to get all of the vitamin goodness of kale into one glass and be done with it.

Health Benefits

By juicing kale, you will be unleashing all of its power that can provide the body with numerous health benefits. Due to its nutritional load, kale can improve the body in many different areas. Below are some of the ways that kale can impact your health.

Phytonutrients

Like any other cruciferous vegetable, kale is loaded with health-promoting antioxidants and phyto-nutrients. One of the phyto-nutrients contained in kale is called indole-3 carbinol. It has been proven by numerous studies to help reduce growth of malignant cells and also prevent the growth of tumors in blood vessels.

Vitamins and Minerals

The fact that human beings weren’t created to be herbivores means that your teeth aren’t designed to extract the numerous amounts of nutrients and minerals from kale and other vegetables. Considering that eating kale in its natural form hinders you from getting the essential minerals and nutrients in this vegetables, then it means that juicing kale come in handy. Juicing help extract all the vitamins and minerals in kale, hence offering a great way feeding your body with essential vitamins and minerals.

Hormone Levels

Kale is a plentiful source of sulforaphane, which is an antioxidant compound that plays a role in keeping the estrogen levels under control at the same time boosting low estrogen levels. Sulforaphane is also a potential anti-cancer agent and can thus help fight different types of cancers such as breast and ovarian cancer in women.

Recipes

There are a number of kale juicing recipes that can help you get the most from kale. Below are a couple of kale juicing recipes that you can try at home especially if you love juicing leafy vegetables.

Kape Kale Juice

This recipe contains Vitamins A, K and C. It is a strong anti-inflammatory and can therefore help fight inflammation naturally.

Ingredients

  • 3 medium carrots
  • 2 stalks celery
  • 3 cups of kale or 5 big leaves of kale
  • One medium to big apple

Tropical Kick

This kale juice recipe is a natural and highly effective remedy for dry skin. It also has other health benefits such as lower blood pressure and weight loss

Ingredients

  • 1 small, cleaned pineapple
  • 1/2 of English cucumber
  • 8 leaves of kale
  • 1 slice of lemon (optional)

Grapfruity Kale Korner

This kale juice recipe puts together the numerous health benefits of grapefruit and kale. It works to lower the levels of cholesterol in your blood and it can also help the body fight inflammation naturally.

Ingredients

  • 1 or 2 medium grapefruit
  • 10 leaves of kale
  • 5 small sweet apples

Buying A Juicer

masticating juicerJuicing is a great substitute for eating your vegetables, although the occasional fruit or veggie throughout the day is also good from some fiber. Juice extractors are able to remove the best part of different foods and deliver them to you in a more convenient and time friendly manner. They may seem like a hefty investment at first, but today’s best juicers are the perfect appliance for anyone who wants to improve their diet but just doesn’t have the time. Whether you get a masticating juicer or a centrifugal juicing machine, the results will be about the same and the impact on your overall health will be noticeable.

Cavemen are typically not big salad eaters, but they sure can chug down beverages. Why not combine that activity with the occasional glass of freshly juiced fruits and vegetables. They make extremely fast juicers with powerful motors that any modern caveman would be proud to have in their kitchen, that way you can least hang your hat onto something as you doing something that is good for you. Go get a juicer and don’t look back.

Dude, Eat Your Vegetables

eat-your-veggiesEating veggies, or any type of food that is good for you, is usually not a tasty experience unless it is covered in some type of thick sauce. However, not only are these types of foods good for your heart, they can also help lower the risk of certain types of cancers. The American Cancer Society recommends the eating of at least five servings of the vegetables and fruits on a daily basis. It also recommends the consumption of the right amount of food so as to maintain a healthy weight. There are lots of vegetables that are useful in the fight of cancer. It is, therefore, important to include some of these foods in your diet.

Leafy Green Vegetables

Leafy green vegetables like kale, lettuce, and spinach are good sources of the antioxidants lutein and beta-carotene. These antioxidants can be found in the vegetables that are traditionally eaten cooked like mustard greens, kale, cabbages, and collard greens. The American Institute for Cancer Research has found out that these foods contain chemicals that prevent the multiplication of various kinds of cancer cells. They help in the prevention of prostate and colon cancer.

Garlic

A number of studies have been done and it has been established that people who eat more garlic are less likely to develop different types of cancer, especially the cancers that affect different digestive organs like the stomach, colon, and the esophagus. Garlic has active ingredients that make the cancer-causing substances inactive or keeps the cancer cells from multiplying. Food nutritionists advise that eating one clove a day may be helpful in the prevention of cancer.

Grapes

The grapes are crucial in the prevention and the suppressing of cancer. The outer covering of the grapes is a rich source of an antioxidant called resveratrol. This oxidant is also contained in the red wine and the grape juice. According to the National Cancer Institute, resveratrol is very useful in the fight against skin cancer as it kills the cancer cells and prevents them from spreading. Lower risks of prostate cancer have been found in men who drink the red wine and grape juice.

Green Tea

Green tea contains an active antioxidant called the catechins. Catechins help in the suppressing and prevention of cancer that affects the digestive organs in a number of ways. One such way is preventing the free radicals from damaging the cells. Medical research has found out that the catechins that are contained in green tea shrinks tumors and reduces growth rates. Both black and green tea contain catechins, however, green tea has more.

Beans

Some types of beans particularly the red kidney and pinto beans are good sources of antioxidants. These antioxidants suppress the growth of the cancer cells and prevent them from multiplying. Beans are also rich in fiber. A high fiber diet also helps reduce the risk of cancer in human beings according to the National Cancer Institute. Beans are also very nutritious as they contain iron and proteins that help fight the opportunistic infections.

Berries

The tasty treat of the berries makes them one if the best foods to fight thyroid cancer. Not only are berries delicious and nutritious, but also juicy as well. The berries contain very powerful antioxidants that are imperative in the prevention of cancer. The powerful antioxidants can help stop the naturally occurring process that creates free radicals in the body that can destroy the cells; the ingredients in berries will also help prevent cancer from spreading or growing. Strawberries, blackberries, and blueberries are great examples of these power packed fruits.

Tomatoes

Medical research has found that the eating of tomatoes can keep prostate cancer at bay in men. Tomatoes have the juicy red orbs that guard the DNA in the cells against being damaged. Moreover, the tomatoes contain an effective and powerful antioxidant called lycopene. The human body absorbs lycopene better from the processed tomato foods such as the jam and sauce.

Cruciferous Vegetables

These types of veggies include; cauliflower, cabbage, and broccoli. Medical research has found that these cruciferous vegetables have components that protect the human body from free radicals that can alter the DNA of the cells. They also shield the human body from the prostate and thyroid cancer causing chemicals and help in the slow growth of the tumors. They may help lead to the reduction of cancer cell growth rate. Given the right recipe, these vegetables can even be a tasty treat that you can actually enjoy.

It may not be fun or appetizing to always eat your vegetables, but for your long term health, it is something of a necessity.  There are creative ways to prepare foods that are good for you without sapping them of their vitamins and minerals.  We will cover some great ways to add more fruits and veggies into your diet in later articles, but it is something that you should definitely be thinking about.

Welcome To Caveman Cafeteria

Thank you for visiting us.  We are here to help look out after the cavemen out there who’s only idea of a healthy side dish is potato chips because it has the word “potato” in there.  Eating meat is fine, in fact it is great, but learning healthy ways to to eat it is often something that is not all that appealing.  But we are here to tell you that improving your diet is not all that hard to achieve.  It is not a sign of weakness to get your vegetables.  You can still be a caveman and get hefty sized portions of your favorite foods.  Heart disease and high cholesterol are both something that can be improved by diet and they are both something that every man (and woman) should be diligent about.

Our goal is to help you maintain a more balanced diet without making you feel like you depriving yourself.  Hopefully our articles on cooking, fitness, and diet will provide some useful information that will keep you satisfied and healthy at the same time.  So welcome to the Cafeteria and enjoy your stay.